Your liver becomes fatty when excess amounts of fats get accumulated in your liver cells, which in turn makes the liver inflamed and may cause potential damage. There are two types of fatty liver. Non-alcoholic fatty liver disease (NAFLD) is the first type which is caused by consumption of processed food and other poor eating habits. According to sources, the prevalence of adult NAFLD in India has been reported between 6.7% and 55.1%.
Source: Prevalence of Non-alcoholic Fatty Liver Disease in India: A Systematic Review and Meta-analysis
The second type is Alcoholic fatty liver disease (AFLD) which is caused by an over-consumption of alcohol. If any of these types of fatty livers are left untreated, the liver may deteriorate and lead to severe conditions like cirrhosis and liver failure.
Don't worry, though; SDH Naturals is here to support you. Your liver can improve over time with the right care. If you take the right nutrients and follow the suitable fatty liver diet, the condition can improve. To progressively detox your liver, you need to adhere to a number of dos and don'ts.
Causes of fatty liver disease:
Obesity:
Your liver is more likely to become fatty if your body weight exceeds the optimal level than if your weight is under control.
Unhealthy diet:
Regular consumption of processed foods, high-sugar foods, or junk food can interfere with healthy liver function. For this reason, it is necessary to adhere to a proper fatty liver diet.
Alcohol consumption:
Regularly consuming massive quantities of alcohol destroys the cells in your liver.
Inactive lifestyle:
A sedentary lifestyle that involves a lot of sitting and minimal physical activity will eventually cause weight gain and the accumulation of liver fat.
Symptoms of Fatty Liver Disease:
Fatigue and weakness:
Feeling exhausted is one of the first indicators of a fatty liver.
This occurs when your liver is unable to effectively digest food and absorb pollutants, which lowers your energy levels and weakens you.
Abdominal discomfort:
A fatty liver may be the cause of pain in the upper right section of the abdomen, which houses the liver. The pain will increase from being uncomfortable to being really visible if the liver is enlarged as a result of a significant fat accumulation.
Unexplained weight loss or weight gain:
Even with exercise and a balanced diet, it will be difficult to lose weight if your liver is damaged since it will have difficulties metabolizing food. You might lose weight quickly if your liver is severely impacted.
Foods to Include in a Fatty Liver Diet:
A fatty liver diet is made to make sure that you exclude all the foods which contribute to worsening your liver health by including food rich in nutrients, fiber and healthy fats to soothe the inflamed liver and improve the liver’s metabolic function.
Here are some foods which you should include in your diet in order to make your liver function properly:
Leafy and green vegetables:
Vegetables like spinach and kale are full of antioxidants and fiber, which help in detoxification of the liver.
Nuts and seeds:
Nuts like walnuts or flax seeds are a rich source of healthy fats and antioxidants, contributing to making the liver better.
Whole grains:
Whole grain foods like brown rice and quinoa are easily digestible foods for the liver, which also provide fiber to the body and also regulate the sugar levels.
Water:
The most important thing to include in your fatty liver diet is water, which will help in eliminating toxins from the body.
Lifestyle Changes to Support a Fatty Liver Diet:
You may improve the health of your liver by incorporating a number of lifestyle modifications into your routine.
Regular exercise:
Try to do at least 30 minutes of physical activity, which could include walking, cycling, or working out.
Reduce stress and anxiety:
Prolonged stress and worry can also contribute to deteriorating liver health.
Adequate sleep:
Sleeping well will aid in the detoxification of your liver, while sleep deprivation might exacerbate it.
Supplements for Liver Health in a Fatty Liver Diet:
To facilitate the process and offer simpler support, you can incorporate a variety of supplements into your fatty liver diet.
Smart-liv detox capsules:
Smart-liv is a liver detox capsule made with ayurvedic ingredients like Milk thistle, Kutki, Bhringraj and Punarnava.
These ingredients ascertain liver detoxifying properties and contribute to overall wellness of your liver.
Livosyp DS:
Livosyp DS is a syrup which formulates ayurvedic herbs like turmeric, pippali, punarnava, ajwain etc.
These ingredients help to protect the liver due to their antioxidant properties and balance the bile flow as well.
Conclusion: Taking Control of Your Liver Health with a Fatty Liver Diet:
When paired with a healthy lifestyle, a fatty liver diet can help reverse liver damage and improve general health. To maintain liver function, put emphasis on nutrient-rich diets, consistent exercise, stress reduction, and restful sleep. Livosyp DS by SDH Naturals and Smart Liv Detox Capsules are two supplements that can help in detoxification. A healthier liver and a healthier you can be achieved with small, regular improvements.