Hair loss can be depressing for both men and women. Whether you’re going through gradual hair thinning or greying of hair, it can cause you further stress, which in turn causes more hair loss. By understanding the reasons for your hair fall, you can do the diagnostics and change the habits leading to your hair loss. In this article, we will study various lifestyle practices and routines that cause hair loss.
Hair loss can be due to various factors, from genetics to medical conditions. Various reasons may be the root cause behind the hair issue. Let’s shed light on why there has been a sudden rise in hair loss for both men and women. And, once you've identified your causes, we’ll provide you with the best course of action.
Main Reasons for Hair Fall in Men and Women
Genetic Factors for Hair Fall
Genetics play a large role in male and female hair loss, commonly linked to their baldness. In males, it is generally seen as a receding hairline or hair thinning near the crown part. In women, genetic hair loss is mostly linked with hair thinning rather than baldness. Although there isn't much you can do to change your genetic makeup, being aware of it in advance can help you take preventative action early on.
Hormonal Imbalances and Hair Loss
Hormonal factors are often overlooked by people, but hormones play a large role in your hair growth and loss. Various factors like pregnancy and menopause play a large role in women’s hair conditions. Pregnancy can cause hair growth due to a rise in the level of estrogen, the same way menopause can cause hair loss due to a decline in the same hormone.
Nutritional Deficiencies for Hair Fall
Nutrients like minerals and vitamins play a large role in your hair health but are largely overlooked by people. Zinc, magnesium, Vitamin D, etc., are essential if you wish to keep your hair healthy.
A healthy diet rich in protein, healthy fats, and antioxidants can do wonders for your hair fall problems. If you wish to buy women’s hair growth oil, Meghna Hair Oil might be the perfect one for you.
Stress and Hair Fall
Stress is the most common reason for hair fall in both men and women. When the body is under stress, it triggers hair follicles, resulting in hair loss. This type of hair fall is generally for a shorter period of time and usually occurs with stress relating to jobs, relationships, family, or health.
Some other factors can be the reasons behind your body being under unnoticed stress, like lack of sleep, poor diet, or less physical exercise.
In addition to the other practices to manage stress, you may also go for scalp revitalizing products like Keshya Hair Vitalizer, which includes 20+ natural herbs to support your hair growth.
Medical Conditions and Hair Loss
There are certain medical conditions that cause hair loss, impacting both physical and mental wellness. Certain conditions can cause the immune system to unknowingly attack the hair follicles, which end up in hair fall. Various other conditions can cause redness or itchiness in the scalp, which can also affect the growth of hair and may also cause hair fall.
Lack of Hair Care
Hair care plays a huge role in the way our hair will turn out. Certain usual practices like excessive use of blow dryers or hair straighteners can weaken your hair, resulting in making it weak. Some other usual habits like tying hair in tight ponytails can also result in a receding hairline. Frequent exposure to harsh chemicals and treatments can also result in hair weakening and hair loss.
This is why you should go for deep conditioning treatments and use sulfate- and paraben-free shampoos and conditioners like Meghna Shampoo, which is made with Ayurvedic ingredients to protect your hair from exposure to harsh chemicals, one of the big reasons for hair fall.
Conclusion: Understanding and Managing Hair Loss
It can be disheartening to witness hair fall; however, knowing the real cause is the first step to finding the right solutions. Genetics, imbalances in hormones, inadequacy in nutrition, mental stress, some diseases, and improper hair care are just some of the factors causing thinning of hair or baldness.
By knowing what leads to your hair loss, you can later take proper measures such as changing your eating habits, stress management, or a new hair care regimen to protect them from further damage and initiate new growth. Introduce organic, nutrient-rich products such as Keshya Hair Vitalizer along with the gentler, chemical-free Meghna Shampoo. Remember, consistency in care plus mindfulness can do wonders for the health of your hair.
No matter if your concern is hair thinning or hair fall, SDH Naturals will help you achieve the healthiest and most vibrant version of your hair. You may place your order via our website SDH Naturals, Amazon, Flipkart, and Tata 1mg. For more information, contact us at customercare@shridhanwantri.com.